About
I believe that everyone has a story to tell. I’m passionate about helping you find your voice, especially if you've been silenced, minimized, or taught to mold yourself to fit within the expectations of the dominant culture. I believe deeply in creating space where you can express who you truly are, not just who you've been told to be. In our work together, I aim to support you in clarifying your values, building deeper, more meaningful relationships, and helping to foster clarity into your life.
I draw from Narrative Therapy, Feminist Therapy, ACT, DBT, CBT, self-compassion, and somatic-based approaches to meet your needs in a way that honors both your story and your body. In the therapy room, I strive to bring warmth, steadiness, curiosity, and the right amount of energy to help you feel supported and seen.
Outside of sessions, you’ll find me recharging by going to conventions with my friends, caring for my animals, tending to my garden, gaming, or learning new skills through what I like to call “YouTube University.”
Areas of Interest
- Anxiety
- Depression
- PTSD/C-PTSD
- Suicidality
- Grief, Disenfranchised and Ambiguous loss
- Childhood and Relational Trauma
- Self-compassion
- Life transitions
Populations
- LGBTQQIP2SAA
- Adults
- Neurodivergent People
- Veterans
- BIPOC